You may have read something about electronic devices causing sleep problems. To be exact, it is the blue light that emits from most electronic screens that is the culprit.  Here’s the scoop.

The occurrence of children's nightmares is a problem that comes up rather often in my work with parents. This is especially true for parents of children ages four to six. Usually the nightmares are similar and include monsters or other fantastic creatures that are threatening the child's demise. Sometimes they awaken the child in the middle of the night requiring the parents to comfort and reassure them.

When your head hits the pillow at night, do you quietly drift off to sleep with no problem? If you do, you are the envy of many of us who have quite another experience which is to contend with the deluge of thoughts and emotions that swirl around and keep us awake for some time.